By Geoff Thompson

Rigidity is whatever that is affecting each person, frequently by way of making them snappy and ailing, or even inflicting demise. For the infrequent few that accurately 'use' pressure, the realm turns into an Aladdin's cave of strength. This e-book teaches you the secrets and techniques of controlling and utilizing tension for your virtue. . What motives rigidity . who's liable to pressure . knowing the enemy . realizing others . Why we regularly damage those we like . Our speedy reactions to emphasize . signs of brief time period and long-term rigidity . studying coping mechanisms to accommodate rigidity . the best way to use pressure as an strength strength . reduction from rigidity This ebook will remodel your existence.

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Additional info for A Book for the Seriously Stressed: How to Stop Stress from Killing You

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Eventually we moved to something bigger and then bigger again, but we never lost sight of the fact that when you have love you take it with you. If you are not happy where you are, make plans to live somewhere else, but at the same time remind yourself of who you are and what you’ve got. Enjoy the experience of where you are while you aim to get where you want to be. If you are not financially in a position to move right now, make plans to make it so. Our immediate environment can be one of our greatest influences, if it is a bad influence then change it.

In the home however the mask comes off (a degree of familiarity has usually occurred in many relationships) and no such pretence has to be observed. Everyone at the pub thought Steve was a lovely man, a real laugh. He had a reputation of a man who would do anything for anyone. At home it was a different story. At home, where his social mask was placed in a cupboard with his coat and hat Steve was an absolute grouch. He wouldn’t lift a finger to help his wife or children. And if he did he moaned and complained all the way through the task.

My biggest mistake was allowing depression to bully me. My depression became a stressor itself, which triggered more stress hormones, used more energy creating more debt and, subsequently, more depression. I was on the downward spiral and slipping fast. In the end it was only a strong decision on my part that saved the day. I told my friends that, whilst I was very flattered, the company was not for me. I thought the news might really upset them and in retrospect that thought had been my greatest worry.

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