By Laurette Willis

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Get healthy. construct religion. swap Your Life.

Statistics express that there are 50,000 – 100,000 yoga teachers supplying sessions in over 20,000 destinations. This contains church buildings! it's time for believers to hook up with the Lord utilizing a enjoyable and secure workout software void of latest Age influence.

Christian health character, Laurette Willis offers a customized workout plan that's uncompromisingly faith-based and devoted to enriching your existence: Spirit, soul and body!

By facing forty Days to slot and marvelous, you will:

Develop a fit regimen to your lifestyle—spiritually and physically

Engage day-by-day in specific workout strikes according to forty Scripture verses

Follow a 40-day plan that incorporates inspiring day-by-day devotions and corresponding PraiseMoves postures

Workout and spend time with God—all at once!

Join the health revolution and develop into a healthy witness for Christ!

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Extra info for 40 Days to Fit and Fabulous with PraiseMoves

Example text

Biochemical responses occur during a stretching workout. It reduces adrenal stress chemicals and boosts oxytocin levels. Pronounced oxy-toe-sun, it’s the “bonding” or “trust” hormone—said to help mothers bond with their babies and bring couples closer together. In addition to being an aid in weight control, relieving depression, and helping to alleviate social anxiety by helping to produce feelings of trust, studies show that oxytocin has the ability to reduce stress. Considering the toll that stress takes on the body, that can be a major benefit.

How often have we been guilty of that ourselves? ” In this psalm, David declares that he will praise the Lord, not only in his predawn prayer time, but he is determined to speak and sing praises to God in front of other people, too—both believers and non-believers. If you are not sure how to begin praising the Lord, start by speaking the psalms of David. Right now, make an “I will” declaration and praise the Lord by speaking verses one through five: O God, my heart is steadfast; I will sing and give praise, even with my glory.

Day 5 THE BREATH OF THE ALMIGHTY GIVES ME LIFE The Spirit of God has made me, and the breath of the Almighty gives me life (Job 33:4). Today’s Bible Reading: Genesis 1:1-27 Today we read part of the first chapter of Bereshith, which is Hebrew for “in the beginning”—the first words of Genesis 1:1. ” I like that. ” You are made in the image of God (see Gen. 1:26). Like God, you are also a three-part being. As mentioned in the Introduction, the real you is a spirit; you have a soul (your mind, will, and emotions) and you live in a body (your “earth suit”).

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